Simple & easy light yummy summertime filo chicken recipe

This is a recipe than can be made in minutes, on those busy days when you don’t know what to make for dinner? It only requires a few items to be purchased, and it’s also a very tasty and light recipe. You only need chunked white chicken meat, salt and pepper to taste, some mayonnaise, Dijon mustard, and chopped tomatoes. You simply mix ingredients, and then fill the filo shells with the mixture, and enjoy! that is sure to please your taste buds.



1-10oz can chunked white chicken meat

1 tomato (chopped)

1 tablespoon Mayonnaise

Teaspoon of Dijon mustard

Salt & pepper to taste

Dash of lemon juice (optional)

Filo pastry shells (no bake)


Thanks for stopping in, and make it a great day!

Simple & easy light and yummy filo chicken recipe


Light simple & easy salmon tostada meal

This is a light and yummy quick way to eat healthy wild salmon. Simply take some salmon and add some light mayonnaise, then mix together in a bowl, season with some salt and pepper, adding a dash of creole seasoning mix to taste. Scoop onto a Tostada shell, add some dried dill to garnish salmon, this also gives it a lemony flavor. Boom, you’re done, you now have a light, simple & easy way to make another quick meal. Cheers!

Tostada salmon 2


1 15oz can of Salmon

1 tablespoon mayonnaise (add more if needed)

1 teaspoon Dijon mustard

Salt & pepper

Dash Creole seasoning

Dried dill (garnish)


Thanks for stopping in, and make it a great day!




Yummy simple & easy stuffed meatball green peppers

Are you a lover of stuffed peppers? Here is a quick simple way to make some tasty stuffed green peppers. Are your kids a fan of meatballs? Then this is a meal they might enjoy eating, that also includes some healthy greens. You simply cook up the meatballs adding some barbecue sauce, and stuff a green pepper. If you want to give it a different twist, simply add in some whole grain rice. You now have a simple & easy delicious way to eat meatballs, which also cuts down on calorie intake, and the volume of food you eat.

Meatballs peppers

1 large green pepper (washed)
1 cup meatballs (cooked)
Dash BBQ sauce to taste
Salt & pepper or creole seasoning

I hope you enjoy this tasty light meal, thanks for stopping in and make it a great day.

Simple & easy light summertime bruschetta meal idea

Since summer is here, I think that we can all agree we’d like keep our meals on the light side, when it comes to eating meals, especially during the summer months. Here is another tasty meal idea that can be made that is so simple it’s easy, and quick to make. It also cuts down on our calorie intake and requires very little ingredients to make. You basically just take some sautéed pan fried sliced mushrooms, and season them with a dash of salt & pepper to taste, and sprinkle them with some creole seasoning, it gives them some tasty added flavor.  Place that on a slice of toasted bruschetta slices or a slice of toasted whole wheat bread. Then top off with some freshly diced tomatoes, sprinkle with some mozzarella cheese, and you now have a quick tasty light meal that can be made in minutes.



1 large tomato (diced or chopped)

Slice of toasted bruschetta bread

1 package of sliced mushrooms

Salt & pepper to taste

Dash Creole seasoning

Shredded mozzarella cheese to garnish

Sprinkle with some fresh or chopped dried basil (optional)


Enjoy this light, quick, simple & easy tasty summer meal idea. Thanks for stopping in, and make it a great summer.

Tasty, light simple & easy chicken salad

Here is a tasty and delicious way to make a quick simple & easy chicken salad if you want to keep things on the light side for lunch or maybe even dinner? This is sure to please any hungry tummy or family when schedules are running a bit tight during the week or perhaps even on those busy weekends.



2 cans of white chunky chicken meat

Salt & pepper to taste

1 tsp. Dijon mustard or honey mustard (or according to taste)

1 tablespoon light mayonnaise (more as needed)

Dash of curry (or according to taste)

Romaine lettuce

Pine nuts (optional)

Croissant or slice of French bread

Take the first 5 ingredients and mix according to taste, then place on a bed of lettuce. Serve on a fresh croissant or a slice of French bread, and enjoy!

Thank you for stopping in and make it a great day.




Quick simple & easy light Salmon wrap

Here is a yummy light simple & easy salmon wrap you can make in minutes. You only need some wild pink salmon, mayonnaise, and some diced tomatoes, romaine lettuce, and salt and pepper to taste. This can also be garnished with a touch of dried dill for some added lemon flavor.  This wrap is both light and tasty.



1 package of whole wheat wraps
1 can salmon
1 tomato (chopped or diced)
1 tablespoon light mayonnaise
Salt & pepper to taste
Dash of dried dill
Romaine lettuce (shredded)

Enjoy this light yummy wrap. Thanks for stopping in, and make it a safe summer.

Simple & easy tasty chicken chili wrap

Simple & easy tasty chicken chili wrap

Do you enjoy eating wraps? This delicious wrap can come in handy on those nights when you are running busy and don’t know what’s for dinner? They are tasty, quick, and simple & easy to make. The kids and the whole family are sure to enjoy these yummy wraps  time and time again.Chicken Chili wrap 2


1 package boneless chicken breasts (cooked and season with salt & pepper)

1 15-oz can of chili

1 package tortilla wraps

1 tomato chopped or diced

Shredded cheese (optional)

Sour cream (optional)

Bake chicken at 350 until done. Slice chicken into thin pieces and mix with chili and heat in microwave. Place in tortilla wraps and top off with chopped tomatoes.

You now have a tasty simple & easy quick budget friendly family meal.  Make it a great summer, and thanks for taking the time to stop in.


Delicious Light simple & easy Portobello meal idea

This is a delicious quick tasty meal that can be made in minutes, by simply cooking up some sliced baby Portobello’s in some olive oil or canola oil. Using a whole wheat bun or some whole wheat toast, and adding some fresh spinach leaves, tomato, and a slice of melted provolone cheese. Season to taste and you now have a delicious quick bite to eat, and a simple & easy tasty meal you can make any day of the week in minutes.

Provolone & Portobello mushroom meal

Baby Portobello’s ( rinsed, sliced and cooked)
Whole wheat bread (toasted)
Provolone Cheese
Tomato (slice)
Spinach or Lettuce of choice
Mayonnaise (optional)
Salt & pepper to taste

Thanks for stopping in, and make it a great day.

Tasty quick simple & easy Avocado and cucumber salad

This is another quick simple & easy salad you can make with an avocado, and some healthy dark green leaf lettuce, and a few thinly sliced cucumbers, place the avocado on top of the salad, season with salt and pepper, or a filing of your choice. You can drizzle some olive oil over the top of it if you’d like, or any low calorie salad dressing of choice. I simply used a parsley, and garlic filing I found at the local grocery, and placed it inside of the avocado. You can also just use a dash of lemon juice and garlic powder to taste.

Avacado and cucumber salad


Green leaf lettuce

Avocado (halved & peeled)

Cucumber (thinly sliced)

Dash of garlic powder & lemon juice (optional)

Salt & pepper to taste

Drizzle w/*Olive oil (optional)


Thanks for stopping in, and make it a great day.

Simple & easy yummy light Mother’s day sweet treat

This is a yummy, and quick dessert anyone can make, on that special day when our Moms are being honored and celebrated. Sometimes mom just needs to be treated with a yummy delicious homemade sweet treat. After all who doesn’t like a light tasty treat on occasion? This one requires very little in ingredients, and is sure to please mom’s taste buds on Mother’s day.

Strawberry shortcake

1 package of shortcake shells
1 package fresh strawberries (Washed & sliced in half)
1 light cool whip

Place shells on a serving dish or plate, top off with some yummy sliced fresh strawberries. You can also place them on their whole. Top off with some whip cream and garnish with a fresh strawberry if you’d like. Enjoy this light quick, simple, & easy Mother’s day treat or anytime tasty dessert.

Thanks for Stopping in and make it a great Mother’s day weekend.

A mothers love

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